Lips Get Smooth Then Crack Again
Itchy, dry out, cracked, peeling — if you've had chapped lips before, you know how uncomfortable they can exist. But what's the reason for all this discomfort? As it turns out, annihilation that causes the peel cells of your lips to lose moisture can make your lips feel chapped, simply some causes are more straightforward than others. Below are some of the most common causes of chapped lips (besides known equally cheilitis simplex), besides equally several wellness conditions that may be related to chronic chapped lips.
Watch Out for These 10 Common Causes of Chapped Lips
i. Dehydration
Your lips don't contain oil glands similar your skin does, so they tin can dry out out and become chapped very easily. In fact, having dry lips is 1 sign that y'all have widespread actual dehydration. If yous don't drink enough water during the day, your lips may become dry. Certain beverages, like coffee, alcohol and caffeinated sodas, can besides increase dehydration past leading to increased water loss throughout your body.
two. Licking Your Lips
When lips feel dry out and chapped, information technology tin can be instinctual to lick them to feel similar you're adding wet. However, because saliva contains digestive enzymes and information technology and so evaporates afterward, your lips actually lose moisture and get even drier than before when you lick them. This turns into a standing cycle of lip dehydration; before long, in that location's a crude, dry, shrunken upper layer of skin separated from the moist layer below it. Biting and chewing your lips tin can produce the same effect.
three. Weather Conditions
Oestrus and sun exposure can increment your risk of developing chapped lips. The skin on your lips is vulnerable to sunburn, which damages the skin cells and can cause redness, swelling and blistering. When you're outdoors in the sun, protecting your lips with lip balm that contains sunscreen (SPF) or petroleum jelly will aid to go along them from drying out.
Common cold or windy conditions can also increment the risk of chapped lips. And winter weather often means you're more frequently exposed to heated indoor air that tin accept lower humidity and feel very dry. In these conditions it's of import to moisturize your lips with lip lotion or petroleum jelly, too.
4. Mouth Breathing
Animate through your mouth passes air over your lips repetitively and serves to dry them out. For this reason, nasal congestion, snoring and slumber apnea can all lead to waking with chapped lips. In each of these situations it'southward all-time to keep your lips moisturized throughout the day, peculiarly before going to bed. It may also exist possible to piece of work with a healthcare professional to correct the underlying problem if a status like sleep apnea is the reason for the dehydration.
v. Toothpaste
Many toothpastes contain the ingredient sodium lauryl sulfate, which is derived from alcohol and may be irritating to your rima oris or lips. Other oral beauty or hygiene products may take dehydrating alcohols in them, likewise. If you accept chapped lips, think about whether you're using whatever new products that could be causing dryness.
half-dozen. Foods
Eating acidic foods or beverages can irritate your lips or worsen chapping. Examples of foods and beverages that are highly acidic include java, citrus fruits and juices, tomatoes and spicy foods.
7. Allergies
Some people may have a sensitivity or allergy to certain foods or irritants that can lead to itchiness and drying of the skin on and around their lips. Oral or skin-patch testing with your physician tin help identify which ingredients may be causing a local allergic reaction in your body.
eight. Vitamin Deficiency
Vitamins play an important role in maintaining your skin'southward health. Inadequate intake or malabsorption of vitamins can lead to vitamin deficiency. Dry, croaky lips have been associated with deficiencies in various vitamins, including vitamins B6 and B12.
9. Medications
Certain prescription and over-the-counter medications tin dehydrate skin cells, leading to the side effect of chapped lips. Mutual medications that take dehydrating effects include diuretics, antihistamines and retinoids.
10. Medical Conditions
Some medical disorders, including thyroid weather, eczema, psoriasis, diabetes and systemic lupus erythematosus (SLE), affect skin dryness and may cause chapped lips. Consult a healthcare professional person if your lips are chronically chapped or they're worsening over fourth dimension.
Resource Links:
https://medlineplus.gov/ency/article/002036.htm
https://www.researchgate.net/profile/Babatunde_Alli3/publication/331574561_Effect_of_Sodium_Lauryl_Sulfate_on_Recurrent_Aphthous_Stomatitis_A_Systematic_Review/links/5dd29d2a92851c382f482334/Effect-of-Sodium-Lauryl-Sulfate-on-Recurrent-Aphthous-Stomatitis-A-Systematic-Review.pdf
https://onlinelibrary.wiley.com/doi/epdf/10.1002/ncp.10321
https://world wide web.nhs.uk/atmospheric condition/heartburn-and-acid-reflux/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6531998/
Source: https://www.symptomfind.com/beauty-wellness/common-causes-chapped-lips?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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